I quit social media for 30 days

American Millennials spend more than three and a half hours on their phone every day. A majority of that time is spent on social media. My question: what benefits could you receive from stepping away from social media? Would you be more productive? more focused? In what ways might your life change? And as someone who produces content and depends on an audience for a living, I wanted to know: do you need it to grow and support your business? So I quit social media for 30 days to find out. The first few days were the most challenging. I knew without taking extreme measures I would slip back into my old routines and check my phone frequently throughout the day. So I deleted all social media apps from my phone. I logged out of all accounts on my computer and cleared my history to build up some friction. (I was gonna do that anyway) But that wasn’t enough, like many people I had hardwired into my brain this compulsive checking. But it wasn’t the content that I was addicted to. It wasn’t the likes, comments and Direct Messages It was the anticipation of what could be. Maybe that potential client messaged you back. Maybe one of your posts went viral? Or maybe the rock tweeted at you? The rock, the rock tweeted at me! Okay, that one actually did happen, but it’s almost always nothing. So I knew I had to create some distance I committed to leaving my phone in the bedroom while I worked and when I could I kept it at home while I left the house. You know the classic triple pat? The moment right before you leave your house and you check your phone, wallet and keys. Phone, wallet, keys. I turned it into the double pad. Just my wallet and keys. After a week, I stopped flinching for my phone and it no longer felt weird to leave home without it. There are a number of reasons why you might want to quit social media. The side effects are a little bit different for each of us, but I’ve got three main points that I think many of us fall into: Some people find that apps like Instagram put them into a “comparison mode”. By constantly seeing what other people have, you instinctively want it as well. While others are addicted to the feedback and attention, one study showed that many people would prefer a mild electric shock, rather than sit alone in a room for 15 minutes. Your phone can make you feel connected, less alone and it preoccupies your racing mind And because of that, it’s a massive time killer that can distract you from your work and hinder productivity. So, when I started this 30-day social media detox, I actually never intended to stop posting. Originally, for me, the negative side effects seem to only be boiled down to comparing myself to others and Wasting time through distractions and browsing. And I wanted to see if I could get the benefits of using my platforms like Instagram to connect with my audience Without actually using them – so posting through a third-party app. But was that just me rationalizing my addiction? Did I actually think that by stepping completely away from social media my entire life would fall apart and people would stop watching my videos? Did I think that I had to keep up by posting every day or else Instagram would banish me to the land of bad algorithms? It was probably a mix of both but here’s what ended up happening. In the first two weeks I shared a few photos and tweets. But after I disrupted the feedback loop, I lost my drive to keep up and stopped sharing. I did continue to post videos to YouTube which I use as a platform, Similar to a blog. It doesn’t have the same addictive effect as social media for me – or does it? For the first week, I’d grabbed my phone without even thinking, unlock it and start to swipe through screens looking for something to preoccupy my wandering mind. Then I’d snap back to reality and realize I had deleted all my social apps. I started to spend much less time on my phone Averaging 23 minutes of screen time per day. Compare that to the previous month where I spent 98 minutes a day on my phone Have you ever given the excuse “I don’t have enough time to do ____”. I know that I’ve definitely done it in the past. Whether you want to start reading more, go to the gym or start a business, a lot of times We think we just simply don’t have enough time to do it when in fact, maybe it’s our priorities that aren’t really in check. Maybe we need to think about where we’re spending our time to begin with, like social media. Once you start to identify the things that you value in your life, the things you really want to bring into your life you have to get rid of those distractions. And for me, at least, it’s become social media. And as for my business, did things slow down? Halfway through my 30-day detox, I saw the largest spike in subscribers on YouTube that I’d ever seen like by far. I had never even come close to seeing this kind of response from my videos. If you were wondering, this is when I hit YouTube’s trending page as a creator on the rise. And this massive drop is when YouTube deleted a bunch of bot accounts. I gained over a 124,000 subscribers over the 30-day detox. the source of the traffic? A video on my youtube channel called “A Day in the Life of a Minimalist” that quickly climbed to 3 million views in 10 days. And as far as revenue goes, I got the biggest increase in patreon supporters since starting it in August. Now I know what you’re thinking, “Matt, could you give us some more info about this patreon account?… …like I’m dying to know what you provide the patreon supporters?” So I’ll do that in about 30 seconds or so: My Patreon account is one of the ways that I’m able to keep this YouTube channel 100% advertisement free and in exchange I create exclusive content that I don’t release anywhere else Covering lifestyle design how I make my videos and my personal vlog. In fact today, I released a video breaking down how I was able to grow my audience here on YouTube, as well as provide advice and tips for those creators who are looking to break through the noise You can get it all at patreon.com/MattD’Avella But of course if you don’t have the money to contribute right now do not feel pressured. The fact that you watch my videos is enough from me. So in the same month that I quit social media, I saw exponential growth in my subscribers. It’s most likely a coincidence as I would have released that video anyway, but it did make me think: Why was I spending so much time on social media when the heart of what I do is making films? Seth Godin wrote an article this month called “Social media is a symptom not a tactic”. In it he writes: “The Mona Lisa has a huge social media presence. The picture is everywhere, but she doesn’t tweet. She’s big on social media because she’s an icon, but she’s not an icon because she’s big on social media.” The narrative of social media grooming is a seductive one, But it’s as much of a dead end as spending an extra hour picking out which tie to wear before giving a speech. With the additional hour every day, I was able to be a little bit more productive, which meant that I could get ahead with my work and I could either spend that on creating more content, more videos, or I could just take some time off and spend it with my family. Which is what I did when I went back home to visit them for about a week. My nephew Oliver thought my drone was the greatest thing ever. The lesson? Productivity isn’t always about increased output. Another lesson, don’t give Oliver the drone. There’s a sense of clarity that you get when you take a step away from the compulsive checking. Tt’s really hard to explain, it’s really impossible to quantify, but I can tell you that I simply felt better by being away from it and It became much harder for me to see the benefits of social media to begin with. The urge to get back on Instagram and apps like it is mostly fuelled by the fear of missing out. For some reason we’ve convinced ourselves that it’s important, that it’s necessary, but once I got connected again, I realized one simple truth. I didn’t miss a thing. Now looking ahead to my next 30 days as a solo creator and someone with a finite number of hours of the day, I’m not so sure I want to spend them the way I used to. Sign up for Patreon for a dozen unlisted videos with new ones coming every month And of course subscribe to my channel for new videos every week. Thanks for watching!

100 Replies to “I quit social media for 30 days

  1. Have you ever quit social media forever ?
    You realize,
    You’ve been driven away by people who attacked you , making you leave for ever.
    You ever realized that
    You’ve died ?
    You killed your self
    They made you so grown to self had
    You couldn’t handle it ?
    I’m lost , I’m gone

  2. Does YouTube count as social media? If no then i don’t use social media at all. I honestly hate instagram, it’s so cringy.

  3. nice… I quit it for about 8 years? I f*cking hate the fake bullsh*t littered all over social media… Its unhealthy.

  4. I don't like social medias but I don't have anybody in my real life so it's the only way to feel connected with others. I'm so lonely and at least in the internet I'm not alone…

  5. I thintk it`s very stupid to leave your phone in house. What will you do if something horrible happened with your family or friends? How will they let you know?

  6. Such Noob!! I quit Social Media over 3 Year's ago.

    "Social Media" makes people more Antisocial. Open your fucking Eyes!

  7. If i quit social media for a month and then i look my messages there would be Thousand snapchat things,instagram,whatsapp and more xD

  8. I quit social media (besides youtube) for good. But I'm a loser with now friends besides my wife and I don't care to socialize with people

  9. I dont have any social media account but sadly i'm adicted on video games. Im wasting tons hours (its like 6 hours) per day 🙁

  10. I quitted reddit for 5 minutes

    after i came back it was like i entered a whole new world
    (edit thank you for all those like D:)
    Sad Noises

  11. Here’s a challenge. Try having now WiFi and digital devices in your home for more than 30 days. I said this because my parents said that they don’t trust us on the internet while they’re at work so the only time we get our digital devices is when we either do homework , go out or wait till our parents get home but even then we won’t be on our digital devices. We would always do work in our backyard until sundown, even on almost every weekend

  12. I’m gonna try this whole september and Will be back with update!

    Comment if u want a update or have Any question i can answer. See you in October

  13. I deleted Instagram for a while and it was hard as first but it was so relaxing after a while. I spend more time doing actual useful stuff. I was never distracted because I had my priorities first, I never skipped homework for instagram. But the fact is that I didn’t have the ability to compare myself to others is the BIG big factor in why I don’t use it anymore. now I’m addicted to webtoon (joking). My screen time went from 5 to 3 hours and from 3 to 2. Then again, it isn’t school season so I have less things to check and worry about lol.

  14. Haven't used any social media for over 6 years, but then again I'm not desperately craving the attention of strangers!

  15. I mean, I'm sure this video in how it was done was well-intentioned and the "don't pressure yourself with how you are on social media so much" angle is nice, but the fact that this squarely points fingers at users of social media for being "goddamn millennial not getting a life" rather than how the social media platform companies themselves have shaped people's behaviour and emotional states, especially thanks to being in bed with news media and mega-corporations, is majorly disappointing.

    Just starting the video with the word "millenials" and a collage of people on their phones already gave off a stink that wasn't going to go away from the rest of the video. The editing is nice, the presentation's fine but as "I unplugged from modern life for X amount of time and this is what I learn't" fodder, this ended up being really underwhelmingly trite and certainly doesn't come close to talking about the worst problems with social media and how it affects people. Maybe do another video about those other things?

  16. The only social media accounts I own is gmail, and youtube.. I don't want twitter, or facebook selling my information so I don't make an account for them. Youtube is kind of a requirement though.

  17. my phone missing 4 months ago..not using a social media not a big deal for me. the big deal problem for me is not using an electricity even its just 1 day.

  18. we spend 3 hours a day on our phones? bruh i havent even seen my phone for 4 months i dont know where the hell it is oh god its probably shattered eh idc

  19. I stopped posting on IG in February, but deleted few months ago (maybe May?) and I don't feel empty.
    Next was messenger, I have contact with my one friend & class chat (im staring high school). I don't write to other.
    So only I use only YouTube, I tried to stop and deleted it, but I can't 😢

    I depressed (yeah, on medicine) & I have anxiety disorder. Social media are making me feel worse, but I don't have anything to doing in this time

  20. I deleted instagram about a month and a half ago, and already my life is way better. Even if you think you are "above" that, I was always comparing myself to others and when I started my day by seeing how other people looked or lived their lives it was ruining mine. There are good aspects to social media, but sometimes it's not worth it.

  21. I once detached myself from social media (facebook specifically) during the board exam review days. That was 5 good months. My facebook was deactivated for the whole 5 months. After the results, I went back to FB and I regret going back because I become more addicted BUT more depressed and envious of how good peoples lives were based on their posts. 😭😭😭

  22. Your video helped me a lot . Now a days my productive works are getting more in larger number . Thanks and love form India

  23. well my prioritys are different , Im not sure what would happen is I quit VideoGames for 30 days, I guess I would really be anxious , its worrying

  24. Interesting video (earned you a subscribe 😉 )
    I also have dropped quite a lot of this from my life. Always have been very preoccupied with work and hobbies (mostly sports, dancing, theater). It all went well and hand in hand with social media, but at some point I started doing much more focused work and entering higher level business, and I decided that:
    1. Screw Instagram, it was absolutely useless in my life (I actually went there because a girl I liked used it). Logged out. A week later wanted to get back, had forgotten password. Left it as is. I think I haven't used Instagram for a year now.
    2. I do not browse facebook. At least not my friends. I sometimes found good car deals there, but that's about it. I have completely abandoned my Facebook, except messenger and 2-5x a year creating events for friends. Unless you work with FB as a marketing tool it is pretty useless. I think I haven't really looked at facebook friend's posts for 2 years
    3. I don't play videogames. I love videogames, but frankly they just got boring for me. I now play only very few titles (e.g. I enjoyed Witcher 3 a lot), but I spend almost no time playing games, that's not my thing anymore. I rather go to gym. I never "quit" though, I just grew uninterested over time.
    also I watch A LOT of youtube, which while sometimes very productive, should be deliberately reduced.
    TV have been for mornign news only for past 6-8 years.

    Results – I have been MUCH more productive, I actually earn quite good money and meet much more people. I actually have time to develop real life skills, which again make even most unfriendly people surprised.
    So – let go of your rat race people, enjoy life, don't get stuck in one thing, be it social media, games or other type of procrastination.

  25. I can do this for a year, just give me food supply, basketball, basketball court, water, and some music…easy! 😎

  26. Imagine that I shut down my phone and go to work. The phone will wait in the trunk of my car that I can work without Whatsapp. I'm almost 30.

    I really want my life back. I disabled most of my IM apps's notifications. I'm posting an image from my travels occationally on IG. But I'm way too often on Twitter. Cutting that back. I want to be a video maker again. I need full concentration on coding software now as my main profession.

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